How to stop drinking alcohol? Every drinker asks himself this question. Addicted people face two main problems: how not to start drinking and how to get out of abstinence if they have already started drinking. The second question requires an urgent solution, and this is what we will answer first.
What is binge is known only to alcoholics. They are drunk alcoholics who dream of not drinking alcohol.
Alcoholics are those in whom the body ceases to process the breakdown products of alcohol, but simply slowly removes it from the body. With binges, they don't suffer so much from thirst as from a hangover; with prolonged drinking, alcohol does not become disgusting, but it feels like a desirable magic pill for suffering.
Drinking alcohol among alcoholics lasts up to 7-10 days. Even if you manage to get out of the binge by yourself, remember that next time you may not be lucky and it will all end in resuscitation or death.
But getting away from alcohol and trying to quit drinking alone, of course, is necessary. In this article, we have compiled tips for you that, in practice, will help you, firstly, to prevent the development of a state of withdrawal and, secondly, will help you to stay away from alcohol for at least a while. time.
How to quit drinking at home: tips for an alcoholic
An alcoholic is puzzled by the question of whether it is possible to stop drinking, as a rule, after another long-term use of alcohol. Those who, on their own, conquered and stopped drinking alcohol, argue that, first of all, the drinker needs to learn a competent mechanism for independently recovering from prolonged drunkenness. Only then can we talk about how to stop drinking.
Before facing yourself, try to create an environment so that no one can interfere with you. Alcoholism causes the development of very deep negative emotions, which can arise at the most inopportune moment. Any words spoken inadvertently will result in subsequent alcohol intake. It is advisable to turn off the phone, the Internet, in other words, to remain isolated.
Ways to quit drinking: who will help?
If you understand that a binge is inevitable, it is best to worry about creating such a situation in advance.
Make sure you have an alcohol dispensing container with a capacity of no more than 30 grams. A regular glass is ideal for this. You cannot drink more than 800 grams of vodka per day. If this method is used by a woman, the dose should be reduced to 20 grams.
Drinking should be strictly in a glass once an hour, no matter how much you want to ingest several more doses of alcohol in one gulp. Each glass should be eaten without fail, but not eaten too much. Theoretically, narcologists recommend simply stopping drinking alcohol, calling a doctor immediately, but in practice, most people will still only do it when it gets very bad. Therefore, it is wiser, if you drink, do it strictly according to the above scheme.
If you follow all the rules, the state of abstinence is considerably mitigated. The duration of alcohol intake is reduced to 3-5 days, it becomes possible to fall asleep and sleep and not see disturbing nightmares.
In the process of independent attempts to stop drinking, one should not lean on heavy and fatty foods, which only overload the liver and gastrointestinal tract and can provoke the course of chronic diseases. The more high-calorie food, the harder it will be to endure withdrawal symptoms.
We know how to stop drinking
What foods should be eaten for those who want to know how to stop drinking alcohol:
- Sour fruits such as pineapple, apples.
- Kefir.
- Sour cabbage.
- Pickles and pickled cucumber.
- Cheese.
- Gratinated carrots.
- Pickled pears.
In case of severe alcohol poisoning, an enema helps, much weaker - activated carbon and hydrolytic lignin. It is helpful to drink salt water and induce vomiting until the feeling of dizziness, nausea, and dizziness subsides.
Why is it difficult for an alcoholic to stop drinking?
In a healthy body, ethanol becomes acetaldehyde, which poisons the body and causes an understandable need to get rid of poisoning. A person wants to drink, sleep, wash, drink acidified water, and so on. Until the poison is completely divided, the person feels a state of hangover, which does not give him pleasure.
In alcoholics, the poisonous substance is not broken down, but is in the body until it is excreted through sweat, the gastrointestinal tract or by vomiting. A sign that a person suffers from alcoholism, and not just from a hangover, is the absence of a typical persistent thirst after drinking alcohol, that is, the so-called "dry". This means that a person from a moderate drinker has become an alcoholic. The transition to this phase occurs almost at the speed of light, sometimes bypassing all other phases.
Since there was no state of dehydration, it is impossible to get rid of hangover syndromes in the usual way and the person has the first binge.
We have explained how to get out of the binge. However, this method has many nuances, and in practice, not everyone is free to go through many days of drinking alone.
But on the other hand, the drinker is ready to realize her problem and remember that in her case the only option for not bingeing is to stop and not drink at all.
How to quit drinking alone: the easiest way
Of the many ways to quit drinking, the most sensible is to ask narcologists for help. There is no need to be afraid of doctors: alcoholism is the same disease as many others. He needs to be treated and not reprimanded for becoming such an unsociable member of society.
If you are looking for an easy way to stop drinking, remember that the correct method will be the one that actually gives results in practice. Therefore, before seeking advice on how to stop drinking on your own, you should think about: maybe you should still trust professional doctors and use the service of a drug treatment clinic? After all, reviews about recovery after treatment are written by real people who were helped not by the advice of the forum, but by long-term work on themselves under the supervision of sensitive specialists.
Important! However, you shouldn't stop drinking during a binge. Precisely in this state, it is psychologically useless to abruptly refuse alcohol altogether, and this does not help to eliminate the root of the problem.
It is for this reason that narcologists do not begin rehabilitation or the effects of hypnosis until all alcohol is removed from the patient's body, you can use the service to soak up the hangover or put a drip with effective drugs for l'alcoholism.
The second secret to being able to quit drinking is to create the right atmosphere. And again, it should be noted that in the process of rehabilitating patients in rehabilitation centers, the right conditions are created that help drinkers restore mental health in the first place.
How to stop drinking alcohol?
But if you constantly tell yourself "I want to stop drinking, " start small: start surrounding yourself with people who really understand and support you. They don't have to be your drinking buddies. Writing with those who also have addictions won't get you any closer to healing.
Your task: to find moral support! How to quit alcohol, if there are only scoldings and hurtful words around? A person who drinks first of all needs treatment. If not in the family, this support can be found in alcoholic anonymous clubs, among former alcoholic volunteers, in support groups among sobriety healers and so on.
He stopped drinking, but did not learn to live soberly: how to maintain sobriety?
You write "Help me stop drinking! " To do this, you need human support and help. We are ready to provide it to you. We are talking about comprehensive support and rehabilitation, medication and psychological care. The help you are looking for can be provided by real professionals in their field. It is not enough to simply indicate direction to the person addicted to alcohol. You have to support and guide him constantly. Who, if not an experienced narcologist, can do this so that alcoholism does not return?
How to quit drinking for a woman? How to make sure that the husband does not drink? We work with codependent people (relatives of drinkers), we provide comprehensive care, we teach people to communicate with drinkers in a completely different way to help them overcome their illness. In our center, the emphasis is on openness, we maintain a friendly and welcoming atmosphere. We understand how difficult and difficult it is for you to decide to admit that you are in trouble. And we know how to overcome this misfortune.
We will help you stop drinking. Stop drinking forever: real and effective
Remember! It is impossible to abruptly stop drinking! If the cause of alcoholism is not eliminated, it will lead you back into its traps. It is possible for a long time to gradually collect the experience of other people, read reviews on the forums, but you will have to be treated personally. By himself. If you are worried about not being able to make it, remember, there are always those who know the way out.
If you have decided to get rid of alcoholism, think about how to stop drinking vodka or how to stop drinking beer every day, you are 50% ready for recovery. Let those who have helped tens and hundreds of people help you too.